The Pomodoro technique: Can you apply HIIT to your work and study?

HIIT for productivity: Intense work bursts followed by breaks, widely used across industries

Techniques: Pomodoro (25-min focus), task batching, fake deadlines, and gamification

Caution: Overuse can lead to burnout; crucial to incorporate rest periods

Personalisation: Adapt methods to individual productivity styles and work rhythms